Nutrition

Flexible eating and habits that last

Training matters. So does learning to eat according to your needs.

At Kaizen, we believe that improving your health and fitness goes beyond training.

That’s why we work with Carlos García Nutrición, a dietetics and nutrition service in Ibiza specialising in weight loss, nutritional education and healthier eating habits.

No generic diets.

No unnecessary restrictions.

A personalised plan and daily support.

A complementary service for Kaizen clients who want to go one step beyond their training: improve their diet, lose weight sustainably or learn to look after themselves without relying on strict diets.

What does the nutritional coaching include?

• Individual eating plan, tailored to your needs, goals and lifestyle.
• Nutritional education, so you learn to eat in a healthy and flexible way.
• One-to-one consultations, in person in Ibiza or by video call.
• Daily support, to answer your questions, overcome difficulties and stay committed.

Professional, personal support

The service is led by Carlos García, a dietitian in Ibiza specialising in weight loss and habit change.

His approach combines flexible eating, nutritional education and daily follow-up to achieve results you can maintain in the long term.

If you’re looking for a dietitian or nutritionist in Ibiza to improve your diet or complement your training, this service lets you work on the nutritional side with a specialist.

The goal isn’t to follow a diet for a few weeks.

It’s to learn how to eat and keep your results.

How does the service work?

Free initial assessment and special conditions for Kaizen clients

Nutritional coaching is an additional service, independent of Kaizen, offered directly by Carlos García Nutrición.

As a Kaizen member, you can access nutritional coaching on special terms.

Before starting, Carlos carries out a free initial assessment to understand your situation, your habits and your goals.

This first contact helps assess your needs, explain how the coaching works and decide whether the service is right for you.