Strength Training for Older Adults
Strength has no age. It has adaptation.
We offer dedicated groups for people in retirement who want to stay active,
improve mobility, and preserve their independence.
We use the same structured method, adapted to the pace and specific needs of this stage of life.
- Exclusive small groups
- Specific time slots
- Strength, balance, and mobility training
- Close supervision
The goal is not to perform more.
It’s to maintain capacity, safety, and quality of life.
Prices and conditions are the same as for all other groups.
Limited spots subject to availability.
How does access work?
Initial assessment and onboarding
Before joining the groups, we carry out a mandatory initial assessment.
This allows us to:
- Understand your starting point
- Identify possible limitations or discomfort
- Adapt exercises from day one
- Place you in the most suitable group
For the monthly plan, the assessment and onboarding process has a one-time cost of €35.
With the quarterly plan, it is included.
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